How to deal with sports injuries in kids?

The best way to deal with an injury is to keep it from happening in the very first place. Avoiding injury is what every person must first aim at as prevention is always better than cure. Getting injured is something that we are all vulnerable to and what matters the most is how we handle such situations. Different types of injuries require different types of medical assistance. In the case of mild injuries, the patient can be tended to at home whereas, in case of chronic injuries, proper medical assistance is required. Such injuries fall under the category of emergency and trauma care. The treatment for these is available at the best trauma care hospital in India. The hospital staff consists of some of the best trauma care specialists in India who offer quality treatment for both adults as well as children.

The major reasons why children and teens get injured while playing sports are 

• Lack of proper training due to which they are not able to play properly
• Lack of proper footwear
• Lack of proper safety equipment
• Rigorous training
•  Rapid growth during puberty 

There is a right way to do everything and it is important that teenagers understand that if they are not careful while playing, it can lead to dreadful consequences that can lead to adverse effect on their game and their body. Sports injury treatment in India is much more friendly on the pocket as compared to other countries.

In sports, there are two kinds of injuries i.e. acute traumatic injuries and overuse injuries. Acute traumatic injuries occur after a blow or force like getting tackled in football or being hit by another player or ball or wiping out while skateboarding like fractures, sprain and strains, concussions, and cut. Overuse injuries are also known as chronic injuries owing to the fact that they happen over time and even though such injuries are not severe at first, teenagers usually take them lightly which results in the injuries getting worse. Such injuries are usually a result of repetitive training, like running, overhand throwing, or serving a ball in tennis and must not be taken lightly at all.

It is highly important to stop any activity if a child has been injured and inform any adult who is present there, be it a coach or any of the parents. One should not shy away from calling a doctor as well when any such mishap happens.  Immediately rush the child to a hospital if the pain is unbearable, gets worse with movement, the injured area is swollen, one is limping, one’s range of motion is limited or pain lasts for a week or more following an injury as it might be something serious.

An injury can affect any part of the body and while playing one should take extra precautions to protect their bodies from getting injured. Head and neck injuries usually occur when people play a contact sport and it is highly important to note that one should not try to move the neck if there is a neck injury without expert supervision as it might lead to severe problems in the future. 

Back injuries are pretty common in sports where lifting or bending is involved. 

Sex organ injuries are also pretty common and must not be taken lightly. 

Foot and ankle injuries are likely to happen in sports where a lot of running is involved. Hand and wrist injuries are also common in a contact sport.

Arthroscopy has brought about a revolution in the field of orthopaedics and proved to be highly beneficial, especially in case of sports injuries by offering a minimally invasive alternative to traditional surgery. The procedure can be performed on kids as well. Arthroscopic surgeons in India are highly trained and are experts in their field. 

Getting back in the game depends on how fast you recover and it is important to not get frustrated if one’s form after the injury is not as good as it used to be. Sports injury therapist in India will also give advice on how to get back in the game.